Individual Counselling
in Wodonga & Online
Lasting Wellbeing
Being human can be tough sometimes.
I offer individual counselling in Wodonga using Emotionally Focused Individual Therapy (EFIT) for people across the Albury–Wodonga region and online who want to feel more secure, connected, and at ease within themselves. Sessions are available in-person from my Wodonga home-practice, as well as online across Australia.
Whether you’re facing significant challenges or navigating the quieter, everyday struggles, EFIT supports you to build a deeper sense of emotional safety and self-trust.
If you’re healing old wounds, moving through big life changes, wanting better relationships, making sense of your emotions, or simply figuring yourself out — you’re in the right place.
Emotionally Focused Individual Therapy (EFIT)
Emotionally Focused Therapy, developed by Dr. Sue Johnson, is a well-established, evidence-based approach grounded in attachment science — the understanding that we are wired for connection and emotional safety.
Emotionally Focused Individual Therapy (EFIT) brings this same approach into individual work, helping you understand your emotional world, make sense of the patterns that keep you stuck, and move toward a more secure, grounded way of relating to yourself and others.
EFIT can support you with challenges such as anxiety, depression, relationship difficulties, and major life transitions — not just by managing symptoms, but by working with the underlying emotional experiences driving them.
Together, we slow things down, make sense of what’s happening beneath the surface, and create new emotional experiences that shift how you see yourself and relate to the world around you.
It’s not about the size of your struggle — it’s about having the support and tools to move through it in a way that feels steady, meaningful, and lasting.
What can EFIT help with?
- Relationship Challenges
- Depression and Anxiety
- Adjusting to Life Transitions
- Grief Counselling
- Low Self-Esteem
- Identity Issues
- Anger Management
- Work and Career Issues
- Stress Management
- Conflict Resolution